When I was 25, I started drinking eight glasses of water a day. Ever mindful of the latest health news, […]
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Perimenopause: What’s helped me psychologically
As Dr Christiane Northrup writes in her book The Wisdom of Menopause, during the perimenopausal hormonal transition our brains, bodies […]
Plant-Based Approach for Menopause Symptoms
A study completed by researchers at the University of Alberta found many reasons why perimenopausal and postmenopausal women have tried […]
The latest on cannabis for menopause relief
It’s going to be interesting, looking back years from now when there is some sort of body of research on […]
Why hot flashes can be like orgasms
I saw an Instagram post once that was a real scroll-stopper. It encouraged women to treat their hot flashes like […]
